Happy Birthday !!!!

haapy birthday Me Oanh !!!!!

Happy Holidays !!!

I'm sorry, I know this is ugly but the song gets on everybody's head and...well... it's the end of the year :)
Enjoy !! sorryyyy

New York at Christmas

Heath and I have been lucky enough to be in New York at Christmas time... 

Here's a picture of the Rockefeller Tree the night it was lit. It was a big night...Justin Bieber was there :) 

Better pictures a few days later when the crowds cleared.

Holiday windows at Saks Fifth Avenue

Great visual display on the Saks store...disregard the buses going by :)

Windows at Bergdorf Goodman

Windows at Barneys, all about Lady Gaga

Decorations at Columbus Circle

And along 5th Avenue, all the stores are decorated. Louis Vuitton...

Tiffanys

Fendi

Cartier

And Radio City of course!

Interview Tomorrow

My interview "Animal Prosthetics: Winter the Dolphin’s Inspiring Story" will be aired in two parts. Part 1 will be aired on Friday, December 2, 2011 and Part 2 will be aired on Friday, December 9, 2011 under the Golden Age Technology program.

The airing time for both episodes are 1:30am, 7:30am, 1:30pm, 7:30pm Eastern Standard Time
The program can be watched at www.suprememastertv.com.

Sending happy vibes to all!

Happy Thanksgiving:)

A Chicago Thanksgiving

Yesterday the Roses and I went to the Chicago Thanksgiving Day Parade. It wasn't nearly as large as the NY Parade, but the boys had a great time. 

This was our view for about an hour...waiting for it to start.

Finally...

The best part was seeing the balloons duck underneath the 'el', the elevated train that runs throughout Chicago. (Click on the image below and look at the far right side.)

Here's a shot of how they have to maneuver the balloons under the train tracks :)

Photo source

And...the food!

We had Chestnut Stuffing with puff pastry and gravy, Baked Corn, Cauliflower Mousseline, Mashed Potatoes with cream cheese and green onions, Fresh Cranberry and Orange Relish, Green Bean Casserole, Coconut Cream Pie + Pumpkin Pie.

This video made me laugh so much, I had to share

Julie 22 mois

Julie Phuong Mai (22 mois)  prise par un club de photographes amateurs de Nîmes , amis de Caroline.

I Sync. Swim

Hi from Trinity,
We went to a synchronize swim clinic in San Antonio and Trinity got to be taught by 2 Olympians.
It was so beautiful. She will compete soon and I will share more pics.

Eat Pure Play smART

Our last event will be teaching a Tai Chi exercise class. We have had about 15 people coming to our event each time.
People have been very receptive to the idea that our body is a work of "smART". Thus why would we treat the work of art in such a horrible way by ingesting so much toxin. Thanks me Oanh for the advice on using the word "smART" instead of "hard".
We talk about 3 main reasons for food: to fuel, to heal and to flush.
In the new year, we will push the "Engine 2 Diet". I can use any help I can get out there:)